Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longevity. It’s not just about hitting all of your sets and checking boxes - it’s about mastering movement patterns that matter in everyday life. We dive into why compound lifts are your secret weapon for building strength, improving mobility, and enhancing overall quality of life. Plus, we’re sharing the inside scoop on mobility work and how to maintain gains long-term without spending hours "stretching". If you want to look good, move well, and avoid the aches and pains that come with aging, this episode is a must listen!We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!-----------------------------------------------------------------------------Apply for 1:1 coachingPartner with us to support your weight loss clinicGrab your free Metabolism Reset Guide hereNuethix discount: JILLIAN -----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfitFor free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

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