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Listen "How physical exercise impacts mental wellbeing"
Episode Synopsis
Welcome to Cellar Picks. In the final episode of this series, Anj discusses the impact of physical exercise on our mental performance and wellbeing.
We look at the neurological benefits of exercise and how to incorporate more movement into your day in fun and practical ways. We’ll also explore the results of the largest study ever conducted on the topic of rest and why it’s just as important to our physical and cognitive performance as exercise.
I really hope you’ve found these bite size episodes useful, learnt something new and implemented a suggestion or two with some success.
Remember to check out the links below for more information and hit the subscribe button so you don’t miss future episodes.
Thanks for listening!
Links to full episodes
Jason Baker OAM, Paralympic Rowing Coach (Spotify / Apple)
Tanner Gardner, COO Rice Athletics (Spotify / Apple)
Dustyn Butler, Ex-Olympic Rowing Coach (Spotify / Apple)
Claire Salvetti, Executive Coach (Spotify / Apple)
Further Reading
10 Neurological Benefits of Exercise
Exercise Snacking: Can you really get fit in seconds?
The Rest Test - The world’s largest ever study on rest
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer
Guests: Jason Baker OAM, Tanner Gardner, Dustyn Butler, Claire Salvetti
Production: Moutinho Consulting
Artwork: Hardys Tintara Winery
Music: Wataboi from Pixabay
We look at the neurological benefits of exercise and how to incorporate more movement into your day in fun and practical ways. We’ll also explore the results of the largest study ever conducted on the topic of rest and why it’s just as important to our physical and cognitive performance as exercise.
I really hope you’ve found these bite size episodes useful, learnt something new and implemented a suggestion or two with some success.
Remember to check out the links below for more information and hit the subscribe button so you don’t miss future episodes.
Thanks for listening!
Links to full episodes
Jason Baker OAM, Paralympic Rowing Coach (Spotify / Apple)
Tanner Gardner, COO Rice Athletics (Spotify / Apple)
Dustyn Butler, Ex-Olympic Rowing Coach (Spotify / Apple)
Claire Salvetti, Executive Coach (Spotify / Apple)
Further Reading
10 Neurological Benefits of Exercise
Exercise Snacking: Can you really get fit in seconds?
The Rest Test - The world’s largest ever study on rest
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer
Guests: Jason Baker OAM, Tanner Gardner, Dustyn Butler, Claire Salvetti
Production: Moutinho Consulting
Artwork: Hardys Tintara Winery
Music: Wataboi from Pixabay
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