Episode Synopsis "Guided Heart Expansion "

A quick guided meditation process to help bring you back to center, release stress, and find just a few moments of stillness to refill your cup

Listen "Guided Heart Expansion "

More episodes of the podcast Realigning the What's Next

• What is integration- a quick dive
• Guided Heart Expansion
• DNA Activation Part 1
• Boundaries
• Somatic Feedback: Reconnecting to our body