Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The Healthy Foodie Girls - Shawna and her daughter Ella join us to share some great food swaps and delicious recipe ideas for the holidays.Show notes: Recipes:Easy French Onion Soup: https://healthyfoodiegirl.com/easy-french-onion-soup-recipe/Buffalo Chicken Salad https://healthyfoodiegirl.com/buffalo-chicken-salad-recipe/Enchilada Bowl https://healthyfoodiegirl.com/slow-cooker-chicken-enchiladas-recipe/Carrot Cake With Cream Cheese Frosting https://healthyfoodiegirl.com/easy-and-healthy-carrot-cake/Easy and Healthy Chicken Burrito Bowl https://healthyfoodiegirl.com/the-best-easy-and-healthy-chicken-burrito-bowl/Chicken and Grape Salad https://healthyfoodiegirl.com/the-best-chicken-salad-with-grapes-and-tarragon/Chicken Waldorf Salad https://healthyfoodiegirl.com/healthy-waldorf-chicken-salad/Banana Pancakes With Oats Don't forget to join! We can't wait to step into the holiday season with you! Game Link: https://step.bet/yAUUdHY58Tb The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.comFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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