In this deeply personal episode, I open up about my experience with depression – how it shaped my life and the journey I took to begin healing. I’ll guide you through a powerful, practical exercise to help shift your emotional state when everything feels too heavy. This isn’t about bypassing pain, but about finding small ways to come back to yourself.Ive opened up 2 x Free spots for a Wellness Breakthrough Call - click the link below to applyhttps://form.jotform.com/251462838853365

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