Real Wellness

Real Wellness

Por: Sheri Traxler
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - [email protected] more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information.
177 episodios disponibles

Latest episodes of the podcast Real Wellness

Mostrando página 7 de 9

Do This When A Habit Feels Hard 29/09/2023
How Are You Protecting the Asset 20/09/2023
Your Stress Stopping Toolkit: 3 Essential Planning Techniques 12/09/2023
Three Mistakes People Make to Get Out of Chaos 07/09/2023
Five Ways to Maximize the Pleasure of Your Meals 31/08/2023
The Satisfaction Solution: A Key to Normal Eating 24/08/2023
Taste the Moment: Mindful Eating Tips 17/08/2023
Food Freedom: A Secret to Healthy Eating 09/08/2023
Honor Your Hunger to Feed Your Soul 02/08/2023
Get Stronger. Starting Now. 28/07/2023
The Secret Tool to Wake Up Your Wellness Superpower 20/07/2023
Fitness Apps - Are they Friend or Foe 12/07/2023
Heat-Ready Fitness: Mastering Your Summer Workout 05/07/2023
Fending Off Food Pushers and Food Police 29/06/2023
Summer Favorites that Are Amazing for Your Health Too 21/06/2023
Sweet Escape: The Links between Stress-Diets-and-Food 15/06/2023
Is Short Meditation Better? The Results Are In. 07/06/2023
Crush Excuses - Overcome the 3 Biggest Roadblocks to Wellness 02/06/2023
Love vs Fear - Win the Battle for Healthy Habits 24/05/2023
How to Breakthrough 3 Limiting Beliefs that Stop Momentum 19/05/2023
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