REAL TALK WITH VAL

Por: Val Sikora
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
14 episodios disponibles

Latest episodes of the podcast REAL TALK WITH VAL

#13: How to Find “Motivation”!!! 05/08/2021
#12: Acting as “Your Future Self”! 15/07/2021
#11: Why Holistic Nutrition & Energetics! 25/02/2021
#10: How Shar A. Lost 15 lbs & Got Her Abs Back! 19/11/2020
#9: Things That Are NOT Worth Your TIME! 14/08/2020
#8: How Morgan H. Went From Size 8 to 4 & Found Her Inner Badass! 18/07/2020
#7: Gut Health is SEXY! 02/07/2020
#6: KILLER Daily Routine for Success! 26/06/2020
#5: Friendships: Key People to Surround Yourself With! 18/06/2020
#4: Why Diets Don’t Work! 11/06/2020
#3: Why Opinions of Others Don’t Matter! 04/06/2020
#2: Finding Your Voice: BE YOURSELF! 28/05/2020
#1: Fitting A Daily Walk Into Your Busy Routine! 21/05/2020
REAL TALK WITH VAL (Trailer) 20/05/2020
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