Listen "#4: Why Diets Don’t Work!"
Episode Synopsis
Sharing my personal experience with harsh dieting, cutting out food groups, fad diets, and yo-yo lifestyle; and explaining why restrictive diets will never set you free! Providing some steps you can take in order to take control of your healthy balanced lifestyle and experience life-changing results!
More episodes of the podcast REAL TALK WITH VAL
#13: How to Find “Motivation”!!!
05/08/2021
#12: Acting as “Your Future Self”!
15/07/2021
#11: Why Holistic Nutrition & Energetics!
25/02/2021
#9: Things That Are NOT Worth Your TIME!
14/08/2020
#7: Gut Health is SEXY!
02/07/2020
#6: KILLER Daily Routine for Success!
26/06/2020
#3: Why Opinions of Others Don’t Matter!
04/06/2020