Fitness industry leader and owner of Unscared fitness, Willem Hilberdink is passionate about movement. He talks about necessity of learning basic motor movements (like squats, hinge, push, pull) and shares how traditional gym limits our body movement range, if machine is your only fitness routine. 

What I really love about this conversation is looking at fitness beyond individual aesthetic gains, and how society, governments and communities play an important role in the future of physical & mental well-being.

Let’s go to basics of movement.  
Enjoy! 
Sudhanya  
#realtalkwithsudhanya 
#podcast 
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#mentalhealth   

Connect with Willem Website: 
https://www.unscared.fitness
Instagram: https://www.instagram.com/willemhilberdink/
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