As a personal trainer having helped transform many peoples lives for the better. You can now kickstart your own journey with access to tips, advice and real life stories. Real talk, with real people. Putting the world to right! Topics to help you along your journey whether it be fitness, health or mindfulness. Subscribe, share and tag for anyone who could benefit. Follow me on Facebook: @richardthomaspersonaltraining & Instagram: @richardthomasrtpt for other tips help, or feel free to message me about any topics.

Latest episodes of the podcast Real talk with #RTPT

• #16 BE PRODUCTIVE!
• #15 Easy Changes, Easy Life
• #14 Hit the Basics!
• #13 Client Success Story - Jen
• #12 Support for Success!
• #11 Focus On You!
• #10 Perception Vs Reality!
• #9 Covid Saved Our Lives!
• #8 Small Wins = Big Wins
• #7 Excuses or Bullshit?
• #6 Your Purpose!
• #5 Head Talk with Luke Jones AKA Legoman! (Start The Conversation)
• #4 Simple Six!
• #3 #GetItDone
• #2 Creating Good, Positive Habits!
• #1 Welcome & Hello!