November marks Diabetes Awareness Month, a time dedicated to education, prevention, and support for those affected by the disease. Nutrition Educator at the St. Louis Dairy Council, Maggie Nosic, emphasizes the importance of balanced eating habits and understanding how food choices impact blood sugar levels. She explains that incorporating nutrient-rich foods such as dairy products, lean proteins, whole grains, fruits, and vegetables can help individuals manage or reduce their risk of diabetes. Nosic also encourages mindful portion control and consistent meal timing as key strategies in maintaining stable blood glucose. As communities observe this month, she hopes more people will take proactive steps toward healthier lifestyles and greater awareness of diabetes prevention and management.

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