In this heartfelt episode, join our host as she delves deep into the emotional landscape of anxiety through the lens of the poignant song "Overwhelmed" by Royal & the Serpent. Sharing personal experiences and insights, she unravels the complexities of anxiety attacks versus panic attacks. Offering practical tips, she discusses the importance of identifying triggers, grounding techniques, and the value of seeking support from empathetic listeners or professionals. Whether you're navigating your own anxiety or seeking to understand it better, this episode offers valuable perspectives and guidance for all.

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