The unspoken chaos of family holiday gatherings—the tension, the triggers, the side comments, and the emotional endurance test no one warns you about. This episode breaks down how to protect your peace, set boundaries without guilt, and survive the holidays without losing yourself in the process. From awkward questions to old family dynamics resurfacing, we talk strategy, self-awareness, and choosing calm over conflict. Because the holidays shouldn’t feel like a competition—you’re allowed to enjoy them on your own terms.

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