We all know that one person who holds everything together. The reliable one. The problem-solver. The unofficial therapist, Uber driver, chef, and emergency contact rolled into one. For some of us, that person is… us.  Always taking care of others can mean running on empty, ignoring your own needs, and quietly burning out while making sure everyone else is okay. This is a conversation for anyone who’s ever been the go-to person, the fixer, the one holding it all together. Because the truth is, even the caretaker deserves care. If you’ve been feeling drained, stretched too thin, or stuck in a role you didn’t exactly sign up for, this episode is your reminder: you matter too. Take a seat, breathe, and let’s have some real talk. Learn more about Dr. Asha Prasad at https://drashaprasad.com

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