January shows up with big expectations, shiny resolutions, and a whole lot of pressure to reinvent your entire life overnight. But what if you didn't need a perfect plan to start fresh? What if the most powerful beginning you could make this year was an honest one? In this episode, we break down the myths around "new year, new me" and talk about what it really means to start again in a way that feels natural, sustainable, and true to who you are. We'll laugh a little, get real about the messy parts, and explore how small, genuine steps can create huge shifts. If you're stepping into this year feeling overwhelmed, behind, or unsure how to begin, this conversation will help you breathe and build your own foundation one honest moment at a time. Let's start this year differently — with truth, compassion, and a beginning that finally feels like yours. Learn more about Dr. Asha Prasad at https://drashaprasad.com

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