In this episode, I talk about the "mental load" of motherhood—the invisible, often overwhelming burden of constant decisions, to-do lists, and emotional labor. With honesty and heart, I discuss how this mental load drains us, share simple strategies for delegating tasks, setting boundaries, and reclaiming energy, and offer permission to let go of the idea that it's all on your shoulders. If your mind often races at night, this one's for you.

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