As a meditation newbie, I've been known to enjoy the meditation buffet. I will admit that I have quit meditation several times because I just couldn't get it "right." In fact, I would judge myself harshly for not being able to quiet my mind, and felt like meditation wasn't meant for someone like me. More recently, I have had the privilege to learn from people that have a solid meditation practice. They have encouraged me to do what works for me. If you've had difficulty with meditation, I hope this will present a new perspective and encourage you to shape your own meditation practice. Enjoy.

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