This episode is your ultimate fall reset: where cozy meets intentional. We’re talking about slowing down after summer, romanticizing the little things (think morning walks, candles, and fall playlists), and building routines that actually stick—like journaling, gratitude practices, and vision boarding before the holiday rush.We’ll dive into seasonal wellness—from self-care check-ins to fitness goals—and explore all the ways to fully embrace the season: pumpkin patches, spooky nights, football games, homecomings, and more. Plus, we’ll cover cozy fall eats and sips that bring people together.

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