Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to do it all natural the first time? 03:10 - Sunshine and moderate movement 05:00 - Processed foods and alcohol 05:40 - Supplements and essential oils 11:50 - Turmeric, ginger, omega 3, and supporting your gut health

Ver todos los episodios