Today, let's talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods. Learn More About Hormone Healing Academy In This Episode of Real SOULutions: 02:59 – Maintain a healthy weight 04:23 – Reduce stressors 09:18 – Get enough sleep 10:26 – Moderate daily exercise 13:02 – Hormone supporting oils 14:37 – What diet you should be taking 19:45 – Cycle syncing

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