10 "Microadventures" You Can Take When You Need a Quick Happiness Boost

05/08/2024 3 min
10 "Microadventures" You Can Take When You Need a Quick Happiness Boost

Listen "10 "Microadventures" You Can Take When You Need a Quick Happiness Boost"

Episode Synopsis

Researchers say we can lift our mood by shaking up our daily routine. Here are 10 small-but-powerful ideas to try.
Learn more about your ad choices. Visit podcastchoices.com/adchoices