ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Overcome Fear Foods in 9 Steps (Anorexia Recovery)"
Episode Synopsis
This episode takes you through the 9 step process I use to challange my fear foods in Anorexia recovery. This episode is not medical advice, however I hope it helps some people out there!
An overview of my 9 tips:
Get motivated
Write a list
Rewire these foods
Accountabilty/ committment
Modify your environment
Anxiety management
Support
Distractions
Repeat 10 times
Please note, there is mention of a triggering topic in the last couple of minutes of this episode. This segment is after all the main tips so feel free to click off before this is mentioned. I do give a specific trigger warning directly before speaking about this topic, so dont worry.
Please find me on Instagram and Etsy
@realrecoveryuk
An overview of my 9 tips:
Get motivated
Write a list
Rewire these foods
Accountabilty/ committment
Modify your environment
Anxiety management
Support
Distractions
Repeat 10 times
Please note, there is mention of a triggering topic in the last couple of minutes of this episode. This segment is after all the main tips so feel free to click off before this is mentioned. I do give a specific trigger warning directly before speaking about this topic, so dont worry.
Please find me on Instagram and Etsy
@realrecoveryuk
More episodes of the podcast Real Recovery Podcast
Triggered by Other Anorexic People?...
08/08/2023
Disgusted by Your Body After Weight Gain?
23/07/2023
Identity pt.2... How to align with RECOVERY?
24/05/2023
In God we trust