Gratitude is My Attitude: Mindset Shift

23/12/2024 15 min Temporada 1 Episodio 11
Gratitude is My Attitude: Mindset Shift

Listen "Gratitude is My Attitude: Mindset Shift"

Episode Synopsis

Adopting gratitude as a core part of your attitude can lead to deeper joy, stronger relationships, and resilience in the face of challenges. In this episode we will unpack how to practice gratitude. We will explore how it can reduce stress, anxiety, depression by redirecting attention to the positive aspects of life.