So many of you ask me for tips on becoming more spiritual so this weeks episode provides you with just that! I find elements of the spiritual community can sometimes feel a little overwhelming and quite far away from where we are currently at especially in the start of our self development and spiritual journey so I wanted to put together a very simple and tangible episode for you to help you to bridge the gap from where you're currently at, to the next step!In this episode you'll hear all aboutWhat spirituality isSome of the terms you may see on social media explainedHow to deepen your spiritual beliefsSome of the rituals and processes I like to followThe spiritual beliefs I hold and how I personally feel they've helped me in my personal, romantic and business life.My favourite books on spiritualityAs always if you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandrawFor information on life coaching please visit www.thisisrealandraw.com

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