In this episode I take you through my personal journey of body dysmorphia, self hatred and loathing to self love and body acceptance. I take you through some things I have never shared anywhere publicly before to hopefully give you an insight into how dark body dysmorphia is and can be and how I navigated my way through it so that those who can relate to some of my experiences are given hope and faith that there is light at the end of the dark tunnel. Trigger warning: Mentions of disordered eating and eating disorders mentioned throughout.Follow me on Instagram: www.instagram.com/helenderbs & www.instagram.com/thisisrealandraw

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