Welcome to Real Over Ideal — the podcast for people with busy brains, big emotions, and zero interest in perfectionism.In this trailer, meet your host, licensed therapist & real life human, Vanessa Gorelkin, as she introduces Real Over Ideal, the podcast that delivers practical strategies for emotional regulation, executive functioning, ADHD overwhelm, anxiety, and everyday stress—without unnecessary jargon.If you’re looking for real talk, practical tools, and an expert voice you can trust to help you manage anxiety, procrastination, burnout, mood swings, or just the chaos of daily life, you’re in the right place. Each short episode is packed with relatable stories, evidence-informed guidance, and actionable tips you can start using right away.Subscribe now to Real Over Ideal and start where you are. Because real life? That’s where the magic is.Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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