Can ChatGpt replace your therapist?In this episode of Real Over Ideal, Vanessa Gorelkin explores the intersection of AI and mental health, particularly focusing on the capabilities and limitations of tools like ChatGPT in therapeutic contexts. She discusses the appeal of AI for individuals seeking mental health support, especially those who are neurodivergent or face barriers to traditional therapy. While acknowledging the potential benefits of AI in providing guidance and support, Vanessa emphasizes the importance of understanding its limitations, particularly in areas such as emotional regulation and the therapeutic alliance. The episode concludes with reflections on how to use AI responsibly as a supplementary tool for self-reflection and growth.TakeawaysAI can provide support but cannot replace human therapists.Therapy is often inaccessible, making AI appealing.AI can help clarify thoughts and practice skills.Therapeutic alliance is crucial for effective therapy.AI lacks the ability to read emotional cues.Using AI requires intentionality and self-awareness.It's important to check in with your feelings after using AI.AI can be a tool for self-reflection and growth.Using AI should not reinforce isolation.Balance AI use with human connection.Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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