The beautiful Rhys Nicholson returns for another episode. Still no RuPaul chat (Part 3?), but rest assured, the topic at hand is just as important.Like many of us over the past 18 months, Rhys has had to contend with a few extra lockdown kilos. More wine and less movement will do that to anyone. But, having battled with an eating disorder since his teens, it’s been a particular challenge to stay clear of bad habits.Throughout the process, Rhys has learnt to adopt healthier methods for keeping fit and renegotiate what he describes as his “interesting” relationship with food.Thank you to Uncle Jack Charles for the acknowledgement of country.Instagrammers! (Meaning everyone on the internet) Follow us for more Calm Ya Farm tips, and send us a message saying you came from the show notes, I need to know people read these! instagram.com/calmyafarm_/calmyafarm.com.au Subscribe to BRAVE, your new favourite free monthly newsletter here.   Hosted on Acast. See acast.com/privacy for more information.

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