Adam Spencer is Australia's favourite funny maths man.He spent 6 years on Triple J's breakfast show, before turning to grown up radio with ABC Sydney. His latest book 'Numberland' is a factual, funny, fabulous array of maths and comedy, suited for kids, grown ups and anti-mathers a like - you can check it out here:https://www.adamspencer.com.au/moreAdam's a very practical guy, and likes to tackle things on a schedule (even his free time) - so how does this attitude extend to mental health?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here. Hosted on Acast. See acast.com/privacy for more information.

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