From stress to blood clots, Jen Gaudet reveals the hidden costs of ignoring burnout and how daily body scans, mindset shifts & tough conversations can help you reclaim your health and clarity.
Chapters
(00:00:00) - How to Salvage Burnout(00:01:07) - Why You Can't Rest When You Die(00:03:43) - How to Salvage a Burnout?(00:09:53) - How to Build a Successful Lifestyle without Burnout(00:13:05) - The Signs of Burnout(00:14:31) - Signs That You're Burning Out(00:21:29) - "A Little Something to Fill Your Cup"(00:22:06) - The One Daily Habit to Protect Your Energy(00:24:53) - How to Get Rid of Burnout(00:25:56) - Real Medicine: Real Lives, Streaming Now Media TV(00:26:39) - How to Stop Burnout With Stress(00:27:06) - How to Manage Your Stress(00:31:47) - How to Identify Your Stressors and Speak Out About It(00:38:30) - Real Medicine(00:39:09) - Your Body Scan Your Mind Every Day(00:45:04) - Wonders of the World: Advocating for Yourself(00:51:36) - Healthy for Work and Life

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