In this episode, Dr. Melanie McCabe sits down with Dr. Kat Bracken to explore what really happens inside us when we experience grief and trauma. Together, they talk about how loss shows up in the body, why certain reactions are completely normal, and what it means to move through pain instead of getting stuck in it.This conversation blends humanity, humor, and truly tangible tips—offering language and validation for the parts of grief that feel confusing or isolating, while also giving you practical ways to move forward with gentleness.Dr. Bracken shares her clinical wisdom and grounded insight, reminding us that healing isn’t linear… and that movement, even when small, is still movement.Key Topics:– How grief lives in the body– Why trauma responses can feel unpredictable– The difference between “getting over” and “moving through”– How to stay connected to yourself while healing– What helps (and what doesn’t) when supporting someone in grief– The surprising resilience the body carries– Real-world tools you can use todayAbout Our Guest:Dr. Kat Bracken is a clinician known for her compassionate, insightful approach to trauma, grief, and integrative healing. 9/30/25

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