"You either get what you want or the lesson that you need."In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress management and give you a structured approach to assess and improve your training for better long-term results.00:10 Evaluating Outcomes: Success or Lesson07:31 The Importance of Mindset in Training11:42 Consistency and Training Plans16:11 Nutrition and Its Impact on Performance20:59 Life Stress and Its Influence on Training25:45 Exploring Self-Care Beyond Running26:24 The Importance of Sleep for Performance29:05 Evaluating Training Results and Making Adjustments34:48 Sustainable Changes vs. Enhancements43:00 The Role of Mental Strategies and CoachingJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ver todos los episodios