Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running form improvements.a00:54 The Importance of Running Form03:29 Running Economy and Efficiency06:28 Common Posture Mistakes13:12 Practical Tips for Improving Posture23:04 Understanding Overstriding25:42 Introduction to Cadence26:13 Calculating Your Cadence27:20 Improving Running Efficiency28:45 Avoiding Common Cadence Mistakes38:11 The Importance of Arm Swing47:34 Proper Arm Swing TechniquesJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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