In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too much, and stretching incorrectly. We stress the importance of dynamic mobility work over static stretching, offering practical tips to enhance performance, prevent injury, and maintain mobility. I advise on dynamic pre-run stretching and highlight the benefits of dynamic stretching post-run.02:18 Diving Deep into Stretching: Myths, Mistakes, and Methods06:05 Understanding Flexibility vs. Mobility: A Key Distinction10:22 The Role of Stretching in Running and Daily Life15:49 Starting Your Stretching Routine: Tips and Techniques21:44 Dynamic vs. Static Stretching: What You Need to Know22:26 Understanding Your Body's Needs for Stretching23:51 The Dangers of Overstretching: A Deep Dive27:58 Addressing Weakness and Misalignment Through Proper Stretching33:44 Dynamic Stretching vs. Static Stretching: Best Practices39:29 Maximizing Post-Workout Recovery: Stretching Do's and Don'tsJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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