How do you prepare for a 100-mile ultramarathon, both physically and mentally? How does the role of a dedicated and supportive crew play into the success of such a harrowing race? Join us as we unravel all this and more in an emotional and inspiring account of Kevin's triumphant finish in the Daytona 100 mile ultra-race. This episode is an intimate look into Kevin’s journey, from his personal battle with epilepsy to the community of ardent supporters who rallied behind him. We share candid moments from the race - the grueling fatigue, the iron will that kept Kevin going, and the role of a crew chief in maintaining the runner's spirits. We also explore Angie's crucial part as the crew chief, juggling an array of emotional and logistical responsibilities. Along the way, we answer your most asked questions, shedding light on the intricate details that make up such an endurance race.We take you through the euphoric highs and testing lows, from the expert panel's insightful preparation tips to an amusing water bottle mishap. Experience the raw, unfiltered emotions that come with crossing the finish line after 24 hours of relentless running. We also touch upon the importance of authenticity, running without filters, and how it leads to a deeper connection with oneself. Finally, we reflect on this incredible feat, what it means for epilepsy awareness, and how it propels us forward to our future races. You don't want to miss this heartfelt recount of resilience, determination, and community support.Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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