Some runners race all the time, others plan out a few bigger events during the year and plan the training calendar around them.  However you like to run, there is an important aspect about training plans that is often neglected.  What are you supposed to do after the race?  On this episode, we discuss several aspects to consider when deciding how to follow up a race. How physically taxing was the race?How mentally taxing was the race?When is the next event?What is the bigger picture?  Why do you run?SummaryThe longer the race, the longer you spend red-lining, the more mentally exhausting, the more time you need to recoverThe more the race is like a training run, the more you can recover like a similar training runThe recovery should be based on the race objectively, not from subjective “good or bad” results What are your thoughts??  Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, oJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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