What's the point of training if you're not all-in?  Do you believe in your training plan?  Do you believe in your support system?  Do you believe in yourself?? Today's society seems to be overruled by FOMO, the fear of missing out.  People are always looking for the next best thing and don't want to be left behind.  People are always second guessing if what they are doing is the best thing or if there is something better waiting around the corner. What's the best training plan for you?   In truth, there are a lot of good training plans out there, and most of them work.  There are some that have more focus on distance and some focus more on speed, but most will work.  However, they aren't going to work if you don't commit to them or if you jump from plan to plan looking for the fastest results. Buy in.  Commit.  Succeed.  That's the theme of today's episode.   We talk about:  Belief in your training plan There are lots of training plans that work.  Pick one and stick to it.  Don't jump from one to the other without giving the plan enough time to work. Belief in your support system Surround yourself with runners, friends, coaches that want YOU to succeed Communicate with those people so that they know how best to help you Belief in yourself The challenge of doing something that has never been done If you fully commit, the results are then on your shoulders If you don't fully commit, you are always giving yourself a built-in excuse The importance of different workouts to build physical and mental toughness and confidence The importance of remembering your why, especially if things don't go exactly as planned The importance of accepting responsibility for your outcome Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    Thanks for Listening!! Come join us for the Key West Half Marathon on January 20, 2019!  It is our first Real Life Runners destination race, and we would love to meet you in person!   We are working out all of the details now, and will hopefully have some special rates on hotels/accJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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