Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of fight-or-flight. It’s a practical, approachable introduction to a powerful self-care tool.About Amy Vincze:Website: https://soarwithtapping.comInstagram: https://www.instagram.com/soarwithtapping/Facebook: https://www.facebook.com/soarwithtapping?mibextid=wwXlfr&rdid=ZDyEfUPyiE2aWQIF&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F191vWHGCk8%2F%3Fmibextid%3DwwXlfrYouTube: https://www.youtube.com/@soarwithtapping9898LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7

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