Do you really want to change? Life is made of change that is either forced upon us or change that has been chosen. Change that is lasting requires a mindset shift and a mentor can be a positive support system when making a change. Some examples of change can be found in the six areas: mental, emotional, relational, professional/educational, spiritual, physical. Finally, they take a look at a significant physical change that Christina has recently undergone and unpack some of those principles and practical tools that you can apply in your own life.

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