We live in a world that idolizes hustle. But what if rest was actually the secret weapon?Todd Vinson with Overlander Consulting, is back talking about rest. Not just taking a nap or getting into some good sleep habits. The kind of rest he talks about with Chris is much more.Physical Rest restores the body. When we sleep, we heal. Muscles rebuild. Hormones balance. Clarity returns.Emotional Rest allows us to breathe. It gives space to name what we’re feeling instead of stuffing it down or numbing it out.Mental Rest silences the noise. It's the margin we create when we step away from screens, plans, and the need to solve every problem.Todd Vinson is the founder of Overlander Consulting.Overlander's Goal is to be:Rooted in insight.‍Driven by purpose.‍Focused on people, over performance.To find out more about Overlander Consulting, schedule a 30 minute session or subscribe to Todd's blog click on: https://www.overlanderconsulting.com/contact

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