Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens

Real Health with Karl Henry
08/05/2025 23 min
Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens

Listen "Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens "

Descargar episodio Ver en sitio original

Episode Synopsis

Caroline Idiens,  bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

More episodes of the podcast Real Health with Karl Henry

PT Georgy Dillon: ‘Women prioritise others and not their health’ 23/10/2025
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert 16/10/2025
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD  09/10/2025
The five steps to better sleep with Dr Máire Finn 02/10/2025
‘Is Type 2 diabetes reversible?’ - Dr Seán Maher  25/09/2025
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey  18/09/2025
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s 11/09/2025
‘I saved a man having a heart attack. After he said you need to show people what to do’ 04/09/2025
Your morning checklist and the hidden importance of making your bed 28/08/2025
‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn 21/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA