We're nearly there for our week-long daily health boosts to help kickstart your days and I hope these short tips are making a small difference?Today's Daily Health boost is a good way to make a positive impact on your life. Listen in to find out more!For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or [email protected] Real Health podcast is in association with Laya HealthcareSee omnystudio.com/listener for privacy information.

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