In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today's conflicts around the world, I reflect on what war really does to a person's mind, body, and sense of safety. 🎙️ In this episode: Life before and after war in Iran Personal stories from childhood during conflict The lasting effects of war-related stress and trauma How those experiences shaped my views on health, resilience, and peace 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Ver todos los episodios