Happy 2023! I love the idea of a new year and all the possibilities. Typically, many of us go into January with an agenda to get things done and to make big changes. This usually centers around our physical - weight, detoxing, quitting alcohol, etc. It also means taking on too much, too fast.  In this episode, I show you a different way to look at goals so that you can be successful, on action step at a time. In This Episode Heather Talks About:Why resolutions do not work;Why taking on too much at once will definitely lead to overwhelm and burnout;How to make goals work for you.Download The Resolution Redo!My FREE guide to setting goals that actually lead to success. Download the Resolution Redo HERE.Say Hi on InstagramCome visit me @greenpalettekitchenSay Hello on FacebookCome say hi, click HERE!Send Heather an  [email protected] would love to hear from you! What did you think of the episode? Share it with me :)Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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