You know what's coming up, right?At least five holidays (more or less, depending on which ones you celebrate) and a boatload of parties and gatherings. There are a lot of reasons to celebrate this month. But, which one of these people are you? The one that believes that gaining five pounds this month is the price you pay for enjoyment or the one that wants to start the new year on a good note, with no regrets?   In This Episode Heather Talks About:the right way and the wrong way to set an intention this monththe one goal you could and should have in order to go into January with no regretshow to feel great during and after the holidays Download The Pound Zero Holiday Survival Guide!THE indispensable guide for surviving the holidays with your sanity, and your weight, intact. Click HERE for the FREE guide. Visit Heather Instagram @greenpalettekitchenFacebook Green Palette KitchenEmail [email protected] www.heathercarey.com and www.greenpalettekitchen.comI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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