Real Food Mental Health

Por: Cody Cox, CMHC, NTP
Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.
59 episodios disponibles

Latest episodes of the podcast Real Food Mental Health

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Bonus: What it's Like to be a Therapist 07/07/2025
036: Ancient Wisdom, Modern Healing: Acupuncture, Cupping & the Future of Medicine with Dr. Tom Ingegno 03/07/2025
035: Just Want to Vent? The Real Purpose of Psychotherapy (Orientation to Therapy Series) 26/06/2025
034: Pop Psychology and Clinical Diagnoses (Orientation to Therapy Series) 19/06/2025
033: How to Find the Right Therapist (Orientation to Therapy Series) 12/06/2025
032: Making Therapy Affordable (Orientation to Therapy Series) 05/06/2025
031: Breaking the Burnout Cycle: Blocks, Clocks, Socks & the Workaholic Trap with Rhonda Parmer 29/05/2025
030: Tuning into Transformation: Energetic Healing & Inner Wisdom with Lynn Mull 22/05/2025
029: Reclaiming Natural Movement and Balance in a Technological World with Janet McConnell 15/05/2025
028: The History of Food in America, Homesteading, & Self-Reliance with Megan Hall 09/05/2025
027: Ketosis, Cravings & Mental Clarity: How Changing Your Fuel Changes Your Brain with Kyle Rootsaert 01/05/2025
026: Mindfulness, Intentionality, & the Power of the Pause with Pamela Dangelmaier 24/04/2025
025: Healing Through Touch: Blanca’s Journey with Massage Therapy, Mindfulness & Self-Acceptance 17/04/2025
024: Combatting Lyme Disease and Brain Fog with Carnivore, Keto, and other Whole Food Approaches, with Andrea Barrick, NTP 10/04/2025
023: Clarifying my Nutritional Philosophy, What is Holistic, and my Stance on Medications & Surgeries 03/04/2025
022: Navigating Autism, Behavior Strategies, and Promoting Healthy Eating for Kids and Youth with Mendi Baron 27/03/2025
021: Mental Health and Nourishing Traditions with Sally Fallon Morell 20/03/2025
020: Reclaiming Your Body as a Compass: Exploring Embodiment, Spirituality, and Healing with Derek Sheahan 13/03/2025
019: The Disconnection from Nature, Food, and Ourselves, with Jenny Powers, PhD 06/03/2025
BONUS Episode on how a Nutritional Assessment Works, with Melissa Mascitelli, NTP 03/03/2025
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