Real Food Mental Health

Por: Cody Cox, CMHC, NTP
Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.
59 episodios disponibles

Latest episodes of the podcast Real Food Mental Health

056: Is Your Gut Healthy? with Gabe Dough 11/12/2025
055: Chronic Stress, Adrenal Fatigue, and Thyroid Dysfunction with Christa Biegler, RD 27/11/2025
054: The Homeschool Advantage: Nutrition, Mental Health, and Family Freedom with Rebecca Stuart, NTP 06/11/2025
053: Regenerative Mental Health with Emma Donovan 31/10/2025
052: My Takeaways from the Wise Traditions Conference 2025 23/10/2025
051: The Power of Heart Rate Variability with Dr. Torkil Færø: Listening to Your Body’s Pulse 16/10/2025
050: How Neuro Emotional Technique Bridges the Gap Between Physical and Emotional Health with Dr. JC Allen 09/10/2025
049: Gut Health, Picky Eaters, and Microbiome Support with Jessica Ramdhany Thomas 03/10/2025
048: Food as Medicine & Invisible Conditions with Cody Cox, CMHC, NTP 26/09/2025
047: Metabolic Brain Health and Why it Matters with Matt Bernstein, MD 18/09/2025
046: Grass-fed, Organic, All-Natural: What do all of These Food Labels Mean? with Katie Kirklin 11/09/2025
045: Get Some Help with Metabolic Health, and Other Announcements 04/09/2025
044: Gut Health & Poop: How Digestion Affects Mental Wellness with Functional Nutrition Counselor Katie Kirklin 28/08/2025
043: More Tips for Better Sleep with Jade Twombly 21/08/2025
042: Simple Tips for Cooking Whole Foods with Joshua Noland 14/08/2025
041: Natural Cancer Treatment, Detox, and the Gut-Brain Connection with Sylvie Beljanski 07/08/2025
040: Living with Invisible Conditions with Jeff Pearson 31/07/2025
039: How to Heal Chronic Illness, Anxiety, and Trauma by Addressing Spiritual Roots with Beatty Carmichael 24/07/2025
038: German New Medicine: How Trauma Triggers Chronic Illness with Dr. Melissa Sell 17/07/2025
037: Healing Trauma Beyond the EMDR Protocol, with Tammy Valicenti, LICSW 10/07/2025
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