In Episode 108 we talk about the topic of the moment in America--mental health. Everyone is focused on mental health, but what works? Pills? Clinical sessions with a mental health professional? Meditation? Unfortunately when it comes to our mental health, we want everything to work but us. To truly deal with the disease of the heart, we have to do the heart work. It's easier to sit and hope a pill can change your chemical imbalance or hope dumping your stories of trauma and pain on another person can unburnden you. The nothing works better than some good old heart work. Not here to minimize your pain, just here to maximize your faith. Enjoy!

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