Finding your truth starts with identifying with your brokenness. Have you ever felt yourself feeling lost, broken, empty or at the end of yourself?  In today's podcast I dive deep into eating disorders and finding your truth with my friend Anna Palsgrove. We chat about changing your center of truth and altering your thoughts to adjust your main focus from darkness to light.
I hope this podcast makes you feel encouraged, loved, seen and known. Don't be afraid to speak up and bring light to what feels broken. Your brokenness is welcome and it is only the beginning of your story.
If you are feeling this way, linked below is the National Eating Disorder Association where you can reach out and chat with a professional.
https://www.nationaleatingdisorders.org/help-support/contact-helpline
Toll-Free Phone Number: 1-800-931-2237
Hours: 9:00 AM - 9:00 PM (ET) Mon-Thurs; and 9:00 AM to 5:00 PM (ET) Fri
For 24/7 crisis support, text 'NEDA' to 741741
Xx,
Olivia

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