I have learned a lot about my brain over the last year and learned a lot of lessons the hard way. When I look back, I realized I experienced a lot of these same lessons during weight loss, too. So today I break them all down for you! Lesson's Learned:  - the power of creating what you want and TAKING CREDIT FOR IT - the power of your values and your why when making a decision - every picture is me, and I am STILL beautiful  - what you want is worth going for.... NOW You've got this!    -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.   

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